A logo for Rooted Lotus Yoga featuring a stylized lotus flower with gold outlines on a dark green background with intricate patterns.

what class is right for you?

VIEW OUR SCHEDULE
BOOK A CLASS
A lit candle in a frosted glass holder on a wooden surface with a dark blurred background.

Candlelight gentle

  •  A calming atmosphere invites you to unwind and release physical and mental tension. This slow, gentle experience is open to all levels and is excellent for beginners, seniors and those recovering from injury, stress or burnout. This grounding class is done primarily laying down, seated or in table top with very few (if any) standing postures. 

A person wearing a brown tank top and black leggings, leaning forward against a plain gray wall.

Slow burn

  •  A doable challenge for many. This slow, guided class builds strength, stability and awareness. You can expect longer holds progressing to mindful, controlled movement. Great for those seeking more of a challenge than slow flow but less movement than vinyasa (the perfect in between). Some yoga experience is recommended but not required. 

A woman lying on her back on a black exercise mat outdoors, wearing white athletic wear with crisscross straps and beige leggings, with her hands covering her face.

Yin

  • Slow, nourishing postures paired with subtle flow elements to balance strength, softness, and inner quiet. Great for those seeking deep release, stress relief, and a nervous system reset.

A woman leaning forward, wearing a brown harness-style top and black pants, with a tattoo on her neck and shoulder against a plain wall background.

vinyasa

  •  An uplifting flow that weaves breath, alignment, and fluid transitions for a balanced mind-body experience. This class is for you if you want a fluid practice that challenges the body and clears the mind.

A person in black leggings and a tattoo on their arm is standing on a gray floor in a yoga pose with their hands and feet on the ground.

Slow flow

  • A gentle, mindful flow designed to move slowly through postures with intention, supporting mobility, breath awareness, and relaxation. Great for those who prefer a calm, body-aware flow.

Woman with short hair doing a yoga pose behind her back, wearing a gray sports top and black leggings.

short form ashtanga

  • A consistent sequence practiced at a moderate pace to build resilience, flexibility, and internal awareness. Perfect for those seeking to develop stamina, alignment, and breath control.