schedule
Whether you’re returning to a class you love or feeling curious about something new, Rooted Lotus is here to meet you exactly where you are. Our classes offer space to slow down, reconnect, and root back into yourself—no expectations, just presence. Your mat is waiting
Monday
8:30am - Slow Flow - Jen W
5:30pm - Slow Flow - Kristin
7:00pm - Vinyasa - Kristin
Tuesdays
5:45pm - Slow Flow - Levi
7:00pm - Yin Fusion - Chelsea
Wednesday
9:30am - Slow Flow - Jamie
5:30pm - Slow Burn - Heather
7:00pm - Candlelight Gentle - Heather
Thursday
4:45pm - Slow Flow - Jen W
7:00pm - Short Form Ashtanga - Kristin
Friday
9:30am - Slow Flow - Jen W
5:30pm - Candlelight Gentle - Jen W
Saturday
8:00am - Slow Flow - Jen W
9:30am - Slow Flow - Jamie
Sunday
9:30am - Slow Burn - Jen V
4:00pm - Yin Fusion - Chelsea