yoga 101:
Foundations of practice
about
Yoga 101 is a four-week immersive course designed to introduce the foundational elements of yoga in a supportive and welcoming environment. Together we will explore mindfulness, breath, movement, and the philosophical roots of yoga while building confidence in your practice.
Each session includes discussion, guided reflection, and an accessible movement practice to help students connect the teachings of yoga to both life on and off the mat.
FOUNDATIONS
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OF
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PRACTICE
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FOUNDATIONS · OF · PRACTICE ·
Our Process
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MINDFULNESS
In our first week together, we explore awareness. Students will be introduced to mindfulness practices that help bring attention into the present moment and deepen the connection between mind and body.
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Breath
In this session, students will learn the basics of yogic breathing and simple pranayama techniques. We will explore how breath can guide and support a steady, grounded practice.
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Movement
This session will include a workshop-style exploration of common poses followed by a gentle flow that integrates mindfulness, breath, and movement.
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Yogic Living
In our final week, we step beyond the mat to explore how yoga can influence the way we live and relate to the world around us. Drawing from the teachings in The Yamas & Niyamas, we will discuss the principles that form the heart of yogic philosophy.
a deep dive into your practice
who is this for?
• Beginners who want a thoughtful introduction to yoga
• Students returning to yoga after time away
• Anyone interested in exploring the philosophy and lifestyle of yoga
No prior yoga experience is necessary.
Students will be encouraged to read and reflect on the teachings from The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele
This book offers a modern and accessible interpretation of yoga’s foundational ethical principles.
in addition, each 2–3 hour session includes conversation, reflection, and an accessible movement practice designed to help students embody what they are learning.
By the end of the course, students will leave with practical tools, along with a deeper understanding of yoga as a holistic practice that extends far beyond the mat.
let’s get started