Root TO RISE
This immersive sound bath experience invites you to step away from the constant demands of daily life and return to yourself.
As you rest comfortably, crystal and bronze singing bowls, chimes, and layered harmonic tones create a rich, resonant field of sound that gently guides the body into profound relaxation. The vibrations move beyond the surface, supporting the release of stored tension, calming the nervous system, and helping to clear energetic stagnation.
This experience is designed for both men and women who are seeking more than just relaxation.
Are you craving intentional stillness, deeper self-awareness, and a space to reconnect with their own energy in a meaningful and restorative way? Whether you are feeling depleted, mentally overwhelmed, or simply ready to receive, this is an opportunity to realign and return to a more grounded and centered state.
No experience is necessary. Simply arrive, settle in, and allow yourself to be fully supported in the experience.
upcoming workshops
Each area of the physical body corresponds to a chakra, an energetic center that presents as aspect of consciousness in our lives. In this two-part workshop, Hilaire will highlight each of the chakras and how they relate to our own internal and external perceptions.
Part one - June 6th - Root
The first session will focus on chakras 1-3 and the postures that correspond including standing balances, hip openers and arm balances. Working from the inside out and ground up, this unique approach will help us better understand ourselves and our practice.
Part two - June 7th - Release
Building upon the first session, the second will focus on chakras 4-7 and the postures that correspond including backbends, inversions and chanting. From a strong and aligned foundation, an open mind and willingness to learn will transform even the most seemingly challenging posture. This workshop will leave you feeling grounded, balanced and refreshed. All levels welcome.
what class is right for you?
Whether you’re returning to a class you love or feeling curious about something new, Rooted Lotus is here to meet you exactly where you are.
Our classes offer space to slow down, reconnect, and root back into yourself—no expectations, just presence. Your mat is waiting
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Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!