Meet Nina Benson! Nina discovered prenatal yoga during her third pregnancy and has maintained a dedicated home practice for over 13 years. With a background in caregiving as a CNA and restorative therapy aide, she brings a deeply compassionate approach to her teaching. After completing her 200-hour RYT in 2024, Nina began sharing yoga with a wide range of communities—from children and seniors to animal-assisted classes and local studios.

Her classes blend slow flow, yin, breathwork, and meditation, often infused with creativity and occasional poetry. Nina is passionate about making yoga accessible to all, encouraging students to meet themselves where they are—whether on the mat or in a chair. Outside the studio, she enjoys time with her family, gardening, and caring for animals on her mini farm.